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It includes many articles exposing dietary and medical misinformation. Inflammation can be caused by allergies, parasites, intolerant substances, chemical pollutants, electrical and magnetic field burdens, microbes (especially hidden chronic infections) and a host of other factors. Inflammation is an insidious disease process that goes on in all tissues and organs and greatly accelerates change and decay. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. The truth is that most of us in the developed world eat far too much any way. I had more fun as a doctor and cured more real disease than I ever did with the stuff I learned at medical school. His book: Dangerous Grains (Ron, though listed as co-author, wrote all but seven pages of the book). One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. But on the 4th day the cloud had passed and slowly I felt like being lifted out of the abyss. Polyunsaturated Oils Increase Cancer Risk blames the rise of margarine for increased ills. Second Opinions is a site by Barry Groves, PhD. What is good for one person will make another seriously ill. Most of what we eat is bad for us and sets up relentless inflammation in our bodies. Just to let you know that yesterday was my 12th and final day of the Diet Wise implementation. Well, I researched, and researched and found your Diet Wise book. And inflammation is cooled down by important nutrients like omega-3 fatty acids. Over 90% of the population are affected by this, in some degree or other. Paleolithic Nutrition: Your Future Is In Your Dietary Past is an article Jack Challem wrote for Nutrition Science News: April 1997. An Interview with Ward Nicholson now has three parts on the web. William Banting: author of the first low-carb diet book is a history of the first low carb diet, which was also paleo.
Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. His diet is near paleo, with the addition of some gray-area foods that he likes. These days most of his posts are on food. The Cholesterol Myth points out there is no evidence that eating cholesterol is bad. This is a complete 180-degree turnaround from usual teaching. But a bunch of goods ones are now out there, including ones providing primal wisdom. Most are either chatter or the author is chronicling their paleo eating or attempts at it. Most of the diseases which are hallmarks of decay and aging have a strong inflammatory component. The rest - as the old saying goes - is a history. We know about small genetic variations, called SNPs (single nucleotide polymorphisms), which handicap our ability to metabolize certain select foods. But the number one trigger of inflammation in our bodies is FOODS. The second edition in paperback is now available. He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book. Today I tested my first food and will continue to do so for the next many days. Now part of a very comprehensive Beyond Vegetarianism site. So eating foods that stress up and inflame your body is not a good thing to do. If you take the trouble to do this, the rewards are enormous. We now understand that the secret to living a long and healthy life is not vitamins, growth hormone, emotional cleansing, tender loving care (TLC) or even exercize. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here. The best news is that the angina I have been suffering for 4 years is nowhere to be found. Richard Nikoley has the blog Free The Animal.
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