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Massive Weight Loss Brings Huge Gains For Florence Man. However, there was one major issue separating me from these incredible benefits. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer). And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. Please upgrade your browser or activate Google Chrome Frame to improve your experience. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. This article was no coincidence, it was a sign. I turned off the lights and closed my eyes, hoping to sleep for as long as possible. Reduced Inflammation (Faster body healing, repair, and recovery). As a student of Optimal Living, I knew I had to dig in and learn more. I opened the magazine randomly in the middle. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow.
The life-span extension of these worms was the equivalent of keeping a man alive for 600 to 700 years. Increased Cell Resistance (Slowed down ageing process, improved immunity). I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky. This was all phenomenal stuff, no doubt about it. The World May Judge You, But Planet Fitness Promises to Be the Exception. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss). The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. The other problem is that when I go without food, I feel like crap. I had to abstain from my beloved food for 16 hours at a time. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery.
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